Description
A quick and fresh Mediterranean chickpea salad, perfect for a healthy meal in minutes.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup kalamata olives, pitted and sliced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Add the chickpeas, cherry tomatoes, cucumber, red onion, feta, and olives to a large bowl.
- Whisk olive oil, red wine vinegar, oregano, salt, and pepper in a small bowl.
- Pour the dressing over the salad and toss gently to coat.
- Serve the salad right away or let it chill for a short time to blend the flavors.
Notes
Taste as you go and adjust seasoning. Store leftovers in the fridge for 2-3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 15mg
Keywords: chickpea salad, Mediterranean salad, quick recipes, healthy meals, vegetarian dishes