Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

30-Minute Strawberry Spinach Salad


  • Author: sarah
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A quick and refreshing salad featuring fresh spinach, strawberries, blueberries, pecans, and feta cheese, drizzled with balsamic glaze.


Ingredients

  • Fresh spinach
  • Strawberries, sliced
  • Blueberries
  • Pecans
  • Feta cheese, crumbled
  • Balsamic glaze
  • Salt and pepper to taste

Instructions

  1. Put the fresh spinach in a large bowl.
  2. Add the sliced strawberries and blueberries.
  3. Scatter the pecans and add the crumbled feta cheese.
  4. Drizzle the balsamic glaze over the salad.
  5. Season with salt and pepper to taste.
  6. Toss the salad gently to combine.
  7. Serve the salad right away.

Notes

For a healthier option, swap pecans for toasted almonds or use reduced fat feta. For more protein, add grilled chicken or white beans. For a vegan alternative, omit the feta and add avocado.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 8g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 10mg

Keywords: salad, spinach, strawberries, quick meal, healthy