There’s something so satisfying about a warm, fresh bagel in the morning, and this recipe for Fluffy & Healthy Greek Yogurt Bagels makes it incredibly simple. Using just a few pantry staples, this bagel Greek yogurt recipe comes together in no time for a truly comforting start to the day.
My sister Jennifer was the creative baker in our home. I’ll always remember the day she first made these bagels, her face beaming with pride. The warm, delicious scent filled the kitchen, a happy memory I cherish with every bite.
What Makes These Bagels So Special
- This simple bagel yogurt recipe uses only four main ingredients.
- The dough requires minimal kneading and no yeast, making it perfect for a quick breakfast.
- Easily customizable with sweet or savory toppings for endless variations.
- A fantastic source of protein, making it one of the best natural high protein snacks.
What You’ll Need From the Pantry
- 1 cup all-purpose flour (or whole wheat flour)
- 2 tsp baking powder
- 1/4 tsp salt
- 1 cup plain Greek yogurt (thick consistency recommended)
- 1 egg, beaten (for egg wash)
Optional Toppings & Mix-ins:
- Everything bagel seasoning
- 2 tsp cinnamon (for a sweet version)
- Shredded cheese
- Garlic & herbs
- Chocolate chips
A Few Helpful Tools From My Kitchen
Baking Sheet
A good, sturdy baking sheet is a must. Mine has seen countless batches of cookies, rolls, and now, these lovely bagels.
Mixing Bowl
I still use the same ceramic mixing bowl my mom, Eva, used. It just feels right, connecting me back to her with every stir.
Let’s Get Baking, Step by Step
First, Let’s Get Our Kitchen Ready
First things first, preheat your oven to 400°F (200°C). Go ahead and line a baking sheet with parchment paper. This little step makes cleanup so much easier later on!
Bringing the Dry Ingredients Together
In your favorite mixing bowl, whisk together the flour, baking powder, and salt. If you’re making a sweet version with cinnamon, now is the perfect time to stir it in. This ensures all those wonderful spices are evenly mixed.
Time to Make the Dough
Now, add your Greek yogurt to the bowl. Mix everything together until a soft, slightly shaggy dough forms. Turn it out onto a lightly floured countertop and knead it gently for just 2 or 3 minutes until it’s smooth. Don’t overwork it; just enough to bring it all together.
Giving Them Their Familiar Shape
Divide the dough into four equal pieces. To shape them, you can either roll each piece into a rope and connect the ends to form a circle, or my preferred method: roll it into a ball, flatten it slightly, and gently poke a hole through the center with your finger, stretching it a bit.
Dressing Them Up with Toppings
Place your shaped bagels on the prepared baking sheet. Brush the tops with the beaten egg—this is what gives them that beautiful golden shine. Now for the fun part! Sprinkle generously with your favorite toppings. Lately, I’ve been making Cheddar Bay protein bagels with cheese and herbs, and they are just divine.
Into the Warm Oven They Go
Slide the baking sheet into your preheated oven and bake for 22–25 minutes. You’re looking for them to be puffed up and a lovely golden-brown color. The whole kitchen will smell absolutely heavenly.
A Little Patience Before the First Bite
Let the bagels cool on the baking sheet for just a few minutes before moving them to a wire rack. They are wonderful when they’re still a little warm. Slice one open, add a schmear of cream cheese, and enjoy.
A Few Wholesome Swaps
While this is already a fairly healthy recipe, here are a couple of simple swaps for a more natural eating approach:
- Whole Wheat Flour: Substitute half or all of the all-purpose flour with whole wheat flour to add extra fiber and nutrients.
- Low-Fat Yogurt: You can use a low-fat or fat-free Greek yogurt, but make sure it’s a thick variety to maintain the dough’s consistency.
- Sweetener Swap: If making a sweet version, consider using a natural sweetener like maple syrup or honey in your toppings instead of refined sugar.
How We Love to Eat Them
- Classic Breakfast Sandwich: These bagels make a wonderful base for a breakfast sandwich. Layer on a fried egg, some cheese, and a slice of avocado for a truly nutritious breakfast on the go.
- Sweet Treat: For a sweet variation using vanilla Greek yogurt in the dough, toast the bagel and top it with a bit more vanilla yogurt and fresh berries. It’s one of my favorite things to make with vanilla Greek yogurt.
- Savory Lunch: Split and toast a savory bagel (like an everything or cheese version) and use it to make a mini pizza with marinara, mozzarella, and your favorite toppings.
A Little Advice From My Kitchen
- Using Thin Yogurt: The secret to this bagel recipe with Greek yogurt is using a very thick, strained Greek yogurt. A runnier yogurt will make the dough too sticky and difficult to handle.
- Overworking the Dough: This isn’t a traditional yeast dough, so it only needs a minute or two of kneading to come together. Overworking it can make the bagels tough instead of fluffy.
- Skipping the Egg Wash: The egg wash is what gives the bagels their beautiful, shiny, golden-brown crust and helps the toppings stick. Don’t skip this simple step!
Keeping Your Bagels Fresh
These bagels are best enjoyed the day they are made, but they can be stored in an airtight container at room temperature for up to 2 days. For longer storage, you can freeze them for up to 3 months. Simply slice them before freezing so you can easily pop a half into the toaster for a quick snack.
From My Kitchen to Yours
I hope this simple recipe brings as much warmth and joy to your kitchen as it does to mine. There’s a special kind of love baked into homemade bread, a connection to the simple, good things. May each bite remind you of happy moments and inspire you to create your own delicious memories with the people you hold dear.
A Few Questions You Might Have
What if I need to make these gluten-free?
Yes, you can try substituting the all-purpose flour with a 1-to-1 gluten-free baking flour blend. Be sure the blend contains xanthan gum, as this will help with the structure and texture of the dough.
What’s the secret behind using Greek yogurt?
The thick, acidic nature of Greek yogurt reacts with the baking powder to help the bagels rise and gives them a wonderfully soft, slightly tangy crumb without needing any yeast. It also adds a fantastic boost of protein, making it one of the great breakfast ideas with flour.
Can I make the dough ahead of time?
I find these are best when the dough is made right before baking. However, you could prepare the dough and keep it tightly wrapped in the refrigerator for up to 24 hours before shaping, topping, and baking.
Print
Fluffy Healthy Greek Yogurt Bagels: The Easy Breakfast Recipe for Busy Mornings
- Total Time: 35 minutes
- Yield: 4 bagels 1x
- Diet: Vegetarian
Description
Fluffy & Healthy Greek Yogurt Bagels made with just four simple ingredients. A protein-packed, quick, and customizable recipe perfect for breakfast or snacks.
Ingredients
- 1 cup all-purpose flour (or whole wheat flour)
- 2 tsp baking powder
- 1/4 tsp salt
- 1 cup plain Greek yogurt (thick consistency recommended)
- 1 egg, beaten (for egg wash)
- Optional toppings & mix-ins: everything bagel seasoning, 2 tsp cinnamon, shredded cheese, garlic & herbs, chocolate chips
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together flour, baking powder, and salt. Stir in cinnamon if making a sweet version.
- Add Greek yogurt and mix until a soft dough forms. Knead gently on a floured surface for 2–3 minutes until smooth.
- Divide dough into 4 equal pieces. Shape into bagels by either rolling into a rope and connecting ends or forming a ball, flattening, and poking a hole in the center.
- Place bagels on prepared baking sheet. Brush tops with beaten egg and sprinkle with desired toppings.
- Bake 22–25 minutes until puffed and golden brown.
- Cool slightly on baking sheet before transferring to a wire rack. Serve warm and enjoy.
Notes
Use thick Greek yogurt for best texture. Don’t over-knead to keep bagels fluffy. Egg wash gives shine and helps toppings stick.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 150
- Sugar: 2g
- Sodium: 280mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Greek yogurt bagels, high protein snacks, quick breakfast, healthy bagel recipe