I love cooking Baked Cod in Coconut Lemon Cream Sauce. It’s quick to prepare and fills the kitchen with a delightful aroma. The creamy coconut sauce combined with the freshness of lemon makes this a dish everyone loves.
I remember my sister Jennifer used to sneak bites when Mom Eva was making this for Dad James. It has always been a family favorite and brings back warm memories of our dinner table.
Your Ingredients List
- 4 fillets Cod
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoons Olive Oil
- 1 medium Onion
- 2 cloves Garlic
- 1 tablespoon Ginger
- 1 can Coconut Milk
- 3 tablespoons Lemon Juice
- 1 teaspoon Lemon Zest
My Go-To Equipment
Make sure you have these tools:
- A large skillet or frying pan
- A spatula
- A knife for chopping
- A cutting board
- A measuring spoon
The Simple Steps to Follow
- Heat the olive oil in a large skillet over medium heat.
- Sauté the onion until it turns translucent.
- Add the garlic and ginger; cook for one minute until fragrant.
- Pour in the coconut milk and stir well.
- Add the lemon juice and lemon zest; mix to combine.
- Season with salt and pepper.
- Place the cod fillets in the sauce, cover, and simmer for about 10-12 minutes until the fish flakes easily.
- Serve hot with your favorite sides.
Healthy Twists on a Classic
You can make this dish even healthier by using less oil or by adding more veggies like bell peppers or spinach. You may also substitute the cod with other fish like salmon or tilapia. The coconut sauce is still delicious and creamy with these alternatives.
Serving Suggestions From My Table
I love serving this dish with steamed rice or quinoa to soak up the sauce. A fresh side salad or some roasted vegetables can also complement it nicely. For a bit of crunch, sprinkle some toasted nuts on top.
Getting It Just Right
To ensure the cod is cooked perfectly, watch for it to flake easily with a fork. Avoid overcooking, as it can become tough. You want it firm yet tender, so check it a minute or two before the cooking time ends.
How to Store Leftovers
If you have any leftovers, store them in an airtight container in the fridge. It can last for up to three days. To reheat, simply warm it gently on the stove or in the microwave. Be careful not to overheat, as that can dry out the fish.
Enjoy Every Moment
Cooking this dish should be a joyful experience. I love sharing it with friends and family, gathering around the table to enjoy good food and great conversations. Remember, the key ingredient is love, sprinkled on as you cook!
A Few Common Questions
Can I use frozen cod for Baked Cod in Coconut Lemon Cream Sauce?
Yes, you can use frozen cod. Just make sure to thaw it completely before cooking to ensure even cooking.
What can I substitute for coconut milk in Baked Cod in Coconut Lemon Cream Sauce?
If you need a substitute, you can use heavy cream or almond milk, but the flavor will be a bit different. Coconut milk gives it that refreshing taste we love.
How can I make Baked Cod in Coconut Lemon Cream Sauce spicier?
To add some heat, try stirring in a pinch of red pepper flakes or a dash of hot sauce into the sauce while it simmers. Adjust it to your heat preference!
Print
Baked Cod in Coconut Lemon Cream Sauce
- Total Time: 22
- Yield: 4 servings 1x
- Diet: Pescatarian
Description
A delightful and quick recipe for Baked Cod in a creamy coconut lemon sauce, perfect for busy weeknights.
Ingredients
- 4 fillets Cod
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoons Olive Oil
- 1 medium Onion
- 2 cloves Garlic
- 1 tablespoon Ginger
- 1 can Coconut Milk
- 3 tablespoons Lemon Juice
- 1 teaspoon Lemon Zest
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Sauté the onion until it turns translucent.
- Add the garlic and ginger; cook for one minute until fragrant.
- Pour in the coconut milk and stir well.
- Add the lemon juice and lemon zest; mix to combine.
- Season with salt and pepper.
- Place the cod fillets in the sauce, cover, and simmer for about 10-12 minutes until the fish flakes easily.
- Serve hot with your favorite sides.
Notes
Watch for the cod to flake easily with a fork to ensure it’s perfectly cooked. Avoid overcooking.
- Prep Time: 10
- Cook Time: 12
- Category: Main Course
- Method: Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: baked cod, coconut sauce, lemon, quick dinner, family recipe