These Blueberry Cheesecake Protein Bites are a perfect snack for anyone looking to satisfy their sweet tooth while still being healthy. I love how they blend the creamy taste of cheesecake with the freshness of blueberries. Finally, a guilt-free treat that gives me energy!
What You’ll Need
- 1 cup cream cheese, softened
- 1/2 cup Greek yogurt
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or plain)
- 1 cup blueberries (fresh or frozen)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
My Trusted Kitchen Tools
- Mixing bowls
- Spatula
- Baking sheet
- Refrigerator
Bringing It All Together
- In a large mixing bowl, combine softened cream cheese, Greek yogurt, honey or maple syrup, and vanilla extract until smooth.
- Stir in rolled oats, protein powder, and salt until well mixed.
- Gently fold in blueberries.
- Roll the mixture into small balls and place them on a baking sheet.
- Refrigerate for at least 30 minutes to set before serving.
Making It Your Own (Swaps & Ideas)
You can swap the blueberries for your favorite fruit like strawberries or raspberries. If you want to make this dairy-free, use a plant-based cream cheese and yogurt. For a nutty twist, add chopped nuts or seeds into the mix!
How We Love to Serve It
I love serving these bites as a snack after workouts or as a sweet treat for breakfast. They are great in lunchboxes or as a healthier dessert for parties. Just pop them out from the fridge, and they are ready to go!
A Few Tips For Success
Make sure your cream cheese is really softened for easier mixing. If your mixture feels too sticky, you can add a little more oats. Ensure to refrigerate them long enough for them to hold their shape, which makes them easier to grab and eat.
Saving Some For Later
These protein bites can be stored in an airtight container in the fridge for up to one week. You can also freeze them for longer storage. Just let them thaw in the fridge for a few hours before you enjoy them again!
From My Kitchen to Yours
I hope you enjoy making these Blueberry Cheesecake Protein Bites as much as I do! They are a simple way to have a delicious snack that fits into a healthy lifestyle. Happy cooking, friends!
Your Questions, Answered
Can I make Blueberry Cheesecake Protein Bites dairy-free?
Yes, you can make these bites dairy-free by using plant-based cream cheese and Greek yogurt. Just make sure to choose a good quality version for the best flavor.
How long do Blueberry Cheesecake Protein Bites last?
These bites will last up to one week in the fridge when stored in an airtight container. If you want to keep them longer, you can freeze them.
What other fruits can I use in Blueberry Cheesecake Protein Bites?
You can replace blueberries with other fruits like strawberries, raspberries, or even banana slices. Just be sure to adjust the flavors as needed for the best taste!
Print
Blueberry Cheesecake Protein Bites
- Total Time: 45 minutes
- Yield: 20 bites 1x
- Diet: Vegetarian
Description
These Blueberry Cheesecake Protein Bites are a perfect snack that blends the creamy taste of cheesecake with the freshness of blueberries for a guilt-free treat.
Ingredients
- 1 cup cream cheese, softened
- 1/2 cup Greek yogurt
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup protein powder (vanilla or plain)
- 1 cup blueberries (fresh or frozen)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- In a large mixing bowl, combine softened cream cheese, Greek yogurt, honey or maple syrup, and vanilla extract until smooth.
- Stir in rolled oats, protein powder, and salt until well mixed.
- Gently fold in blueberries.
- Roll the mixture into small balls and place them on a baking sheet.
- Refrigerate for at least 30 minutes to set before serving.
Notes
Make sure your cream cheese is really softened for easier mixing. If the mixture feels too sticky, add a little more oats. Ensure to refrigerate long enough for them to hold their shape.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 20mg
Keywords: snack, protein bites, blueberry, healthy dessert, cheesecake