I love a snack that feels like dessert but fuels my day. Blueberry Cheesecake Protein Bites are one of my go-to treats when I need something quick, tasty, and full of protein. You can find the full details on my site Blueberry Cheesecake Protein Bites recipe page.
Dad James tasted them first at a picnic and asked for the recipe before he finished his second bite.
Gathering Your Ingredients
- 1 cup rolled oats
- ½ cup cream cheese, softened (Can substitute with plant-based cream cheese if dairy-free.)
- 1 cup Greek yogurt (Choose a plain flavor.)
- ½ cup protein powder (vanilla flavor recommended)
- ½ cup fresh blueberries (Gently fold into the mixture.)
- 2 tablespoons honey or maple syrup (Adjust according to sweetness preference.)
- 1 teaspoon vanilla extract
- a pinch salt
The Tools That Help
I keep this simple. I use a mixing bowl and a spoon or my food processor if I want a faster mix. If you like more high protein snack ideas, I also share a fun take on high protein bagel bites.
The Step-by-Step Process
- Mix oats, cream cheese, yogurt, protein powder, honey, vanilla, and salt in a bowl until you get a thick, even mix.
- Gently fold in the fresh blueberries so they do not break too much.
- Scoop small spoonfuls and roll them into bite-sized balls with your hands.
- Place the bites on a tray lined with parchment.
- Chill the bites in the fridge for at least 30 minutes to firm up.
- Serve cold or pack them for a quick snack.
Lighter, Healthier Touches
I swap cream cheese for a plant-based version and use less honey if I want fewer calories. You can also add a tablespoon of chia seeds for more fiber and a small crunch.
Perfect Pairings
These bites go great with a cup of tea or a plain latte. For a dessert-style snack, serve them with a spoonful of yogurt on the side or alongside my protein cheesecake jars for a fuller spread.
Common Stumbles to Avoid
Do not overmix after you add the blueberries or they will turn mushy and bleed color. If the mix feels too loose, add a little more oats; if it is too dry, add a teaspoon of yogurt at a time.
Storing Your Creation
Keep the bites in an airtight container in the fridge for up to 5 days. You can freeze them in a single layer and then store in a freezer bag for up to 3 months; thaw a few at a time in the fridge.
A Final Warm Word
I make these to share and to save time on busy days. They feel like a small treat and keep me satisfied. I hope you love them as much as my family does.
Answering Your Questions
How long will Blueberry Cheesecake Protein Bites last in the fridge?
They stay fresh in an airtight container for up to 5 days. Keep them cold and enjoy within that time for best texture and taste.
Can I make Blueberry Cheesecake Protein Bites dairy-free?
Yes. Use plant-based cream cheese and a dairy-free yogurt. Choose a protein powder that is plant based to keep them fully dairy-free.
Can I freeze Blueberry Cheesecake Protein Bites?
Yes. Freeze them on a tray first, then move them to a bag or container. They keep well for up to 3 months; thaw in the fridge before eating.
Print
Blueberry Cheesecake Protein Bites
- Total Time: 45 minutes
- Yield: 12 servings 1x
- Diet: Dairy-Free, Vegetarian
Description
A quick and tasty snack that feels like dessert while being packed with protein.
Ingredients
- 1 cup rolled oats
- ½ cup cream cheese, softened (or plant-based cream cheese for dairy-free)
- 1 cup plain Greek yogurt
- ½ cup vanilla protein powder
- ½ cup fresh blueberries
- 2 tablespoons honey or maple syrup (to taste)
- 1 teaspoon vanilla extract
- a pinch of salt
Instructions
- Mix oats, cream cheese, yogurt, protein powder, honey, vanilla, and salt in a bowl until you get a thick, even mix.
- Gently fold in the fresh blueberries.
- Scoop small spoonfuls and roll them into bite-sized balls.
- Place the bites on a tray lined with parchment paper.
- Chill in the fridge for at least 30 minutes.
- Serve cold or pack for a snack.
Notes
Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Keywords: protein bites, snack, blueberry cheesecake, healthy dessert, quick recipes