High Protein Frozen Peanut Butter Greek Yogurt Bites

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High protein frozen peanut butter Greek yogurt bites, a healthy snack option.
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I love making High Protein Frozen Peanut Butter Greek Yogurt Bites because they are creamy, salty, and so quick to pull together. They make a small dessert or a power snack when I need a protein boost after a run, and I often pair them with other easy bites like my high protein bagel bites for a full snack tray.

Dad James always takes the first bite and calls them “ice cream for grownups.” I smile and let him.

Your Ingredients List

  • 1/2 cup Greek yogurt (full fat)
  • 1/4 cup powdered peanut butter
  • 1 tablespoon creamy peanut butter
  • 1/2 tablespoon maple syrup
  • 1/2 cup dark chocolate chips
  • 1 teaspoon coconut oil
  • Flaky sea salt for topping (optional)

My Go-To Equipment

I use a mixing bowl, a small tray or plate, parchment paper, a microwave-safe bowl, and a spoon or small scoop. A fork helps for dipping and a small spatula is handy to lift the bites.

The Simple Steps to Follow

  • Combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup in a mixing bowl and mix until smooth.
  • Line a plate or small tray with parchment paper.
  • Scoop the mixture into about six even bites and place them on the tray.
  • Freeze for 10 to 20 minutes until firm.
  • Melt dark chocolate chips and coconut oil in a microwave-safe bowl in short bursts, stirring between each.
  • Dip each frozen bite into the melted chocolate to coat.
  • Optionally sprinkle flaky sea salt on top.
  • Place the coated bites back on the tray.
  • Refrigerate for 15 to 20 minutes until the chocolate sets.

High Protein Frozen Peanut Butter Greek Yogurt Bites

Healthy Twists on a Classic

For a lighter version, swap half the Greek yogurt for plain low-fat yogurt and add a tablespoon of chia seeds for texture. If you love fruit, try folding a little mashed banana into the mix. I also like recipes that focus on protein like the blueberry cheesecake protein bites when I want a fruit twist.

Serving Suggestions From My Table

I serve these on a small platter with fresh berries and a few nuts for crunch. They also work well next to a slice of pie when guests stay late, like my favorite Amish peanut butter cream pie, for a full sweet spread.

Getting It Just Right

Use full-fat Greek yogurt for the best texture and flavor. Chill the bites well before dipping so they keep their shape. If the chocolate gets too stiff while dipping, warm it briefly and stir until smooth.

How to Store Leftovers

Store in a single layer in the fridge for a day or in the freezer for up to a month. Use an airtight container and separate layers with parchment to keep the chocolate from sticking.

Enjoy Every Moment

Take your time when you dip the bites and enjoy the small ritual. These make a simple gift on paper plates and a quick treat any night.

A Few Common Questions

Can I make High Protein Frozen Peanut Butter Greek Yogurt Bites without powdered peanut butter?

Can I make High Protein Frozen Peanut Butter Greek Yogurt Bites without powdered peanut butter? Yes. You can use extra creamy peanut butter and reduce the yogurt slightly for a thicker mix.

How long do High Protein Frozen Peanut Butter Greek Yogurt Bites need to freeze?

How long do High Protein Frozen Peanut Butter Greek Yogurt Bites need to freeze? Freeze them just until firm, about 10 to 20 minutes, then chill after coating for 15 to 20 minutes to set the chocolate.

Can I use milk chocolate for High Protein Frozen Peanut Butter Greek Yogurt Bites?

Can I use milk chocolate for High Protein Frozen Peanut Butter Greek Yogurt Bites? Yes, you can use any chocolate you like, but dark chocolate gives a nice balance to the sweet and salty flavors.

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high protein frozen peanut butter greek yogurt bit 2026 01 15 075944 1 High Protein Frozen Peanut Butter Greek Yogurt Bites

High Protein Frozen Peanut Butter Greek Yogurt Bites

  • Author: sarah
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian
Print Recipe

Description

Creamy and salty frozen bites made with Greek yogurt and peanut butter, perfect as a dessert or protein snack.

Ingredients

Scale
  • 1/2 cup Greek yogurt (full fat)
  • 1/4 cup powdered peanut butter
  • 1 tablespoon creamy peanut butter
  • 1/2 tablespoon maple syrup
  • 1/2 cup dark chocolate chips
  • 1 teaspoon coconut oil
  • Flaky sea salt for topping (optional)

Instructions

  1. Combine Greek yogurt, powdered peanut butter, creamy peanut butter, and maple syrup in a mixing bowl and mix until smooth.
  2. Line a plate or small tray with parchment paper.
  3. Scoop the mixture into about six even bites and place them on the tray.
  4. Freeze for 10 to 20 minutes until firm.
  5. Melt dark chocolate chips and coconut oil in a microwave-safe bowl in short bursts, stirring between each.
  6. Dip each frozen bite into the melted chocolate to coat.
  7. Optionally sprinkle flaky sea salt on top.
  8. Place the coated bites back on the tray.
  9. Refrigerate for 15 to 20 minutes until the chocolate sets.

Notes

Use full-fat Greek yogurt for the best texture and flavor. Store in the fridge for a day or in the freezer for up to a month.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 bite
  • Calories: 150
  • Sugar: 6g
  • Sodium: 50mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 6g
  • Cholesterol: 5mg

Keywords: high protein, dessert, snack, peanut butter, Greek yogurt

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