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Avocado Pasta Salad


  • Author: sarah
  • Total Time: 30 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A vibrant and colorful pasta salad packed with fresh veggies and creamy avocado. Perfect for summer barbecues or a light lunch.


Ingredients

Scale
  • 4 cups spinach, stemmed
  • Juice from 1 large lemon
  • 2 cloves garlic
  • 3 avocados, halved
  • 1/2 teaspoon fine grain sea salt
  • 1/4 teaspoon black pepper
  • 12 tablespoons water
  • 16 ounces gluten free pasta
  • 4 ears corn, kernels removed
  • 1 pint grape tomatoes, halved
  • 1/2 cup red onion, chopped
  • 1 avocado, pitted and chopped into 1-inch pieces
  • 1 tablespoon fresh chives, chopped
  • 1 1/2 teaspoons fine grain sea salt plus more to taste
  • 1/2 teaspoon black pepper

Instructions

  1. Cook the pasta according to package instructions.
  2. About 4 minutes before the pasta is done, add the corn to the boiling water.
  3. Rinse corn and pasta under cold water to chill, then drain well and transfer to a large mixing bowl.
  4. In a food processor, combine half of the spinach, 3 avocados, lemon juice, garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Pulse until blended, then add the remaining spinach and blend until creamy, adding water if needed.
  6. Pour the avocado sauce over the pasta and toss with a wooden spoon.
  7. Add halved tomatoes, chopped avocado, red onion, chives, salt, and pepper.
  8. Toss the salad together until evenly coated.
  9. Chill in the fridge for one hour before serving.

Notes

Rinse pasta and corn thoroughly in cold water to prevent mushiness. Prepare the avocado sauce ahead of time for convenience.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: pasta salad, avocado salad, summer recipes