Description
A delightful and quick recipe for Baked Cod in a creamy coconut lemon sauce, perfect for busy weeknights.
Ingredients
Scale
- 4 fillets Cod
- 1 teaspoon Salt
- 1 teaspoon Pepper
- 2 tablespoons Olive Oil
- 1 medium Onion
- 2 cloves Garlic
- 1 tablespoon Ginger
- 1 can Coconut Milk
- 3 tablespoons Lemon Juice
- 1 teaspoon Lemon Zest
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Sauté the onion until it turns translucent.
- Add the garlic and ginger; cook for one minute until fragrant.
- Pour in the coconut milk and stir well.
- Add the lemon juice and lemon zest; mix to combine.
- Season with salt and pepper.
- Place the cod fillets in the sauce, cover, and simmer for about 10-12 minutes until the fish flakes easily.
- Serve hot with your favorite sides.
Notes
Watch for the cod to flake easily with a fork to ensure it’s perfectly cooked. Avoid overcooking.
- Prep Time: 10
- Cook Time: 12
- Category: Main Course
- Method: Sautéing
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 15g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: baked cod, coconut sauce, lemon, quick dinner, family recipe