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Baked Feta Eggs with Tomatoes and Spinach


  • Author: sarah
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful brunch dish filled with creamy feta, fresh veggies, and eggs, perfect for sharing with family and friends.


Ingredients

Scale
  • 4 large eggs
  • 200g feta cheese
  • 1 cup cherry tomatoes
  • 2 cups fresh spinach
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh herbs (optional, for garnish)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a baking dish, add the cherry tomatoes and drizzle with olive oil.
  3. Crumble the feta cheese over the tomatoes.
  4. Crack the eggs over the feta and tomatoes.
  5. Sprinkle spinach around the eggs.
  6. Season with salt and pepper.
  7. Bake in the oven for 15-20 minutes, until the eggs are set to your liking.
  8. Garnish with fresh herbs if desired and serve warm.

Notes

For a healthier twist, swap out spinach for kale or add diced bell peppers. Serve with crusty bread or a side salad.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Brunch
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 370mg

Keywords: baked eggs, feta cheese, brunch recipe, healthy brunch