I love making Barbecue Pineapple Chicken because it’s sweet, savory, and easy to prepare. This dish always brings a sense of comfort to our family meals. The combination of pineapple and barbecue sauce creates a unique flavor that my friends adore.

My dad, James, used to throw barbecues every summer where this dish would always be a star. He would grill the chicken while we all gathered around, sharing stories and laughter. It was those warm evenings that inspired me to recreate this dish in the oven.

Your Ingredients List

2 cups pineapple chunks
1 cup barbecue sauce
4 chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
Optional: chopped green onions for garnish

The Simple Steps to Follow

Preheat your oven to 375°F (190°C).
In a baking dish, add the chicken breasts and season with salt and pepper.
Pour the barbecue sauce over the chicken, then add the pineapple chunks on top.
Drizzle with olive oil.
Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Garnish with chopped green onions if desired and serve warm.

Healthy Twists on a Classic

You can make this Barbecue Pineapple Chicken even healthier by using skinless chicken breasts and low-sugar barbecue sauce. You could also add more veggies like bell peppers or broccoli to the dish for extra nutrients and color.

Serving Suggestions From My Table

I love serving this dish with steamed rice or a crisp green salad. The rice soaks up the delicious sauce, making each bite delightful. A side of grilled vegetables can also balance the sweetness of the pineapple.

Getting It Just Right

To ensure your chicken is juicy, let it rest for a few minutes after it comes out of the oven. This allows the juices to redistribute. Use a meat thermometer to ensure it hits 165°F, so it’s safe to eat.

How to Store Leftovers

Store any leftovers in an airtight container in the fridge for up to three days. You can reheat it in the oven or microwave. Add a splash of barbecue sauce if needed to keep it moist.

Enjoy Every Moment

Cooking Barbecue Pineapple Chicken is not just about the dish; it’s about the time spent creating memories. Gather your loved ones around the table and enjoy your meal together.

A Few Common Questions

What is the best way to ensure the chicken stays juicy in Barbecue Pineapple Chicken?

To keep the chicken juicy, make sure not to overcook it. Use a meat thermometer to check for an internal temperature of 165°F. Letting it rest after baking also helps keep it moist.

Can I use fresh pineapple instead of canned in Barbecue Pineapple Chicken?

Yes, you can absolutely use fresh pineapple! Just cut it into chunks similar in size to canned pineapple for even cooking. Fresh pineapple can add a nice tangy flavor to the dish.

Can I freeze leftovers of Barbecue Pineapple Chicken?

Yes, you can freeze leftovers. Place them in a freezer-safe container and store for up to two months. Thaw in the fridge before reheating for the best results.

Barbecue Pineapple Chicken

Author: sarah
Total Time: 45 minutes
Yield: 4 servings 1x
Diet: Gluten-Free

Print Recipe

Description

A sweet and savory dish featuring chicken breasts baked with pineapple chunks and barbecue sauce, perfect for family meals.

Ingredients

Scale

2 cups pineapple chunks
1 cup barbecue sauce
4 chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
Optional: chopped green onions for garnish

Instructions

Preheat your oven to 375°F (190°C).
In a baking dish, add the chicken breasts and season with salt and pepper.
Pour the barbecue sauce over the chicken, then add the pineapple chunks on top.
Drizzle with olive oil.
Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Garnish with chopped green onions if desired and serve warm.

Notes

For a healthier version, use skinless chicken breasts and low-sugar barbecue sauce. Consider adding bell peppers or broccoli for extra nutrients.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 12g
Sodium: 600mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 2g
Protein: 30g
Cholesterol: 70mg

Keywords: barbecue, chicken, pineapple, easy recipe, family meal