Description
Discover how to make the trending Blue Salt Trick for Weight Loss—a calming, mineral-rich wellness drink using Persian blue salt to support hydration, reduce cravings, and promote mindful weight loss.
Ingredients
1 cup filtered water or unsweetened plant-based milk
½ to 1 teaspoon Persian blue salt
1–2 teaspoons fresh lemon juice (optional)
2–3 cucumber slices (optional)
Fresh mint leaves (optional)
1 teaspoon raw honey or maple syrup (optional, for taste)
Instructions
Pour the water or milk into a glass.
Add the Persian blue salt and stir well until dissolved.
Add lemon juice, cucumber, and mint for added flavor.
Sip slowly in the morning or before meals for best results.
Use this ritual 3–4 times per week as part of a mindful weight loss routine.
Notes
Always use authentic Persian blue salt, not dyed imitations.
Avoid drinking more than 1 glass per day to manage sodium intake.
Best served at room temperature or lightly chilled.
Not recommended for individuals on low-sodium or kidney-sensitive diets.
Enhance the experience by turning it into a mindful ritual—breathe deeply, sip slowly.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 10–15 kcal
- Calories: 0 g
- Sugar: 0 g
- Sodium: 300–400 mg
- Carbohydrates: 0–4 g
- Fiber: 0–4 g
- Protein: 0 g
- Cholesterol: 0 mg