Description
A quick and tasty snack that feels like dessert while being packed with protein.
Ingredients
Scale
- 1 cup rolled oats
- ½ cup cream cheese, softened (or plant-based cream cheese for dairy-free)
- 1 cup plain Greek yogurt
- ½ cup vanilla protein powder
- ½ cup fresh blueberries
- 2 tablespoons honey or maple syrup (to taste)
- 1 teaspoon vanilla extract
- a pinch of salt
Instructions
- Mix oats, cream cheese, yogurt, protein powder, honey, vanilla, and salt in a bowl until you get a thick, even mix.
- Gently fold in the fresh blueberries.
- Scoop small spoonfuls and roll them into bite-sized balls.
- Place the bites on a tray lined with parchment paper.
- Chill in the fridge for at least 30 minutes.
- Serve cold or pack for a snack.
Notes
Store in an airtight container in the fridge for up to 5 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 5g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 10mg
Keywords: protein bites, snack, blueberry cheesecake, healthy dessert, quick recipes