Description
A light and creamy mousse made from cottage cheese and blueberries, perfect for busy mornings or as a quick dessert.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup blueberries (fresh or frozen)
- 2 tablespoons honey or sweetener of choice
- 1 teaspoon vanilla extract
- 1 tablespoon lemon juice
- Pinch of salt
- Whipped cream (optional, for serving)
Instructions
- Add cottage cheese, blueberries, honey, vanilla, lemon juice, and salt to a blender or food processor.
- Blend until the mixture is smooth and creamy.
- Taste the mousse and add more honey if you want it sweeter.
- Spoon the mousse into serving dishes.
- Chill the dishes in the fridge for at least 30 minutes.
- Top with whipped cream if you like before serving.
Notes
Use full-fat cottage cheese for a creamier texture. For a protein-packed breakfast, consider serving with eggs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 10mg
Keywords: blueberry, dessert, cottage cheese, mousse, high protein