Description
Quick and delicious egg bites made with cottage cheese, perfect for a fast breakfast or snack.
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 cup diced vegetables (bell peppers, spinach, onions, etc.)
- Salt and pepper to taste
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or olive oil.
- Whisk together the cottage cheese and eggs until well combined.
- Stir in the shredded cheese and diced vegetables. Season with salt and pepper to taste.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until the egg bites are set and slightly golden on top.
- Let them cool slightly before removing from the tin. Serve warm or refrigerate for meal prep.
Notes
These egg bites can be customized with different vegetables or herbs. Store in the refrigerator for up to four days or freeze for up to two months.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg
Keywords: breakfast, healthy bites, egg bites, cottage cheese, quick recipes