Description
A simple yet special dish featuring Chilean sea bass baked with lemon, garlic, and fresh herbs for a bright and flaky main.
Ingredients
- Chilean sea bass fillets
- Olive oil
- Lemon juice
- Garlic (minced)
- Fresh herbs (like parsley or thyme)
- Salt
- Pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Mix olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper in a small bowl.
- Place the Chilean sea bass fillets on a baking sheet and brush with the mixture.
- Bake for 12 to 15 minutes, or until the fish flakes easily with a fork.
- Serve hot with your choice of side dishes.
Notes
Check doneness by flaking the thickest part with a fork. Avoid overcooking as the fish can dry out quickly.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Chilean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Chilean Sea Bass, seafood, easy recipes, baking fish, healthy dishes