Description
A delicious and filling protein shake that tastes like cookie dough, perfect for breakfast or post-workout.
Ingredients
Scale
- 1 cup milk (dairy or non-dairy)
- 1 scoop chocolate protein powder
- 2 tablespoons almond flour
- 1 tablespoon natural peanut butter or almond butter
- 1 tablespoon honey or maple syrup
- 1/4 cup chocolate chips
- 1/2 teaspoon vanilla extract
- Ice cubes (optional)
Instructions
- Combine milk, protein powder, almond flour, peanut butter, honey, vanilla extract, and ice in a blender.
- Blend until smooth and creamy.
- Stir in the chocolate chips.
- Pour into a glass and enjoy your protein-packed shake.
Notes
For a vegan option, use plant-based milk and protein powder, and swap honey for maple syrup. Use cold milk and fresh ice for the best texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 20g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 10mg
Keywords: protein shake, chocolate, cookie dough, breakfast, healthy snack