Description
A vibrant and flavorful salad packed with fresh vegetables and crumbled feta cheese, perfect for a light meal or lunch on the go.
Ingredients
Scale
- 2 cups chopped romaine lettuce
- 1 cup chopped tomatoes
- 1 cup diced cucumbers
- 1/2 cup sliced red onion
- 1/2 cup black olives, sliced
- 1/2 cup sliced pepperoncini
- 1 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Put the romaine, tomatoes, cucumbers, red onion, black olives, pepperoncini, and feta in a large bowl.
- Whisk the olive oil, red wine vinegar, oregano, salt, and pepper in a small bowl.
- Pour the dressing over the salad.
- Toss the salad well until the dressing coats all the pieces.
- Taste and adjust salt and pepper if you need to.
- Serve right away and enjoy the fresh crunch.
Notes
For a creamier dressing, swap half the olive oil for plain Greek yogurt. Add cooked chickpeas for extra protein.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg
Keywords: salad, Italian salad, healthy lunch, chopped salad, easy recipes