Description
Simple, healthy, and versatile wraps made with cottage cheese and almond flour, perfect for any meal.
Ingredients
Scale
- 1 cup cottage cheese
- 2 eggs
- 1 cup almond flour
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Cooking spray or oil for the pan
Instructions
- In a blender, combine all the ingredients. Blend until smooth.
- Heat a non-stick skillet over medium heat and coat it with cooking spray or oil.
- Pour a small amount of the batter onto the skillet, spreading it into a thin circle.
- Cook for 2-3 minutes until the edges lift and the bottom is lightly golden.
- Flip it and cook for another 1-2 minutes.
- Repeat with the remaining batter.
Notes
Use for sandwiches, breakfast burritos, or as a pizza crust. Store leftovers in the fridge for 2-3 days or freeze for up to a month.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 70mg
Keywords: cottage cheese, wraps, healthy, gluten-free, breakfast