Description
A bright and fresh salad full of crunchy veggies and a creamy, zesty dressing that combines delicious flavors.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 2 cups mixed salad greens
- 1 red bell pepper, diced
- 1 cucumber, diced
- 1 carrot, grated
- 1/4 red onion, thinly sliced
- 1/2 cup cilantro, chopped
- 1/4 cup peanuts, chopped (for garnish)
- 3 tablespoons peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon maple syrup
- 1 teaspoon sesame oil
- 1 teaspoon grated ginger
- 1 clove garlic, minced
Instructions
- In a large bowl, combine the chickpeas, salad greens, red bell pepper, cucumber, carrot, red onion, and cilantro.
- In a separate bowl, whisk together the peanut butter, soy sauce, lime juice, maple syrup, sesame oil, ginger, and garlic until smooth.
- Pour the dressing over the salad and toss to coat evenly.
- Serve topped with chopped peanuts. Enjoy your crunchy and flavorful salad!
Notes
Feel free to swap out any veggies or add protein like grilled chicken or tofu. Store salad and dressing separately if you have leftovers.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Thai
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 8g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: salad, vegan, chickpeas, Thai, healthy, crunchy