Description
A simple and delicious casserole that combines eggs and sweet potatoes for a cozy breakfast option.
Ingredients
Scale
- 2 cups sweet potatoes, peeled and cubed
- 6 eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup diced onions
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- Optional: cooked sausage or bacon
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat and sauté onions until translucent.
- Add sweet potatoes and cook until they are softened.
- In a large bowl, whisk together eggs, milk, salt, and pepper.
- Stir in the sautéed sweet potatoes, cheese, and any optional ingredients (like sausage or bacon).
- Pour the mixture into a greased baking dish.
- Bake for 25-30 minutes or until the center is set and lightly golden.
- Let it cool for a few minutes before slicing and serving.
Notes
Cook sweet potatoes until soft but not mushy. If you like a crunchy top, broil for the last few minutes of baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 210mg
Keywords: sweet potato, egg casserole, breakfast casserole, easy breakfast