Description
A quick and flavorful Garlic Cauliflower Mushroom Skillet that makes a perfect side or light main meal, packed with fresh ingredients.
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper, to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley, for garnish
Instructions
- In a large skillet over medium heat, add olive oil and butter. Let them melt and combine.
- Add the cauliflower florets and cook for 5-6 minutes until slightly golden.
- Add the sliced mushrooms and continue cooking for 4-5 more minutes until softened.
- Stir in the minced garlic, smoked paprika, Italian seasoning, salt, and pepper.
- Cook for another 2 minutes until fragrant.
- Drizzle with lemon juice and sprinkle with Parmesan if desired.
- Garnish with fresh parsley and serve hot.
Notes
For a lighter touch, substitute butter with a vegan alternative or use only olive oil. Feel free to add more veggies like spinach or bell peppers for added nutrition.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 20mg
Keywords: Garlic, Cauliflower, Mushrooms, Skillet, Vegetarian, Quick Meal, Healthy