Description
A quick and delicious one-pan meal featuring ground turkey, zucchini, and chickpeas, perfect for busy nights.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon paprika
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and minced garlic and sauté until the onion is soft.
- Add the ground turkey and break it apart, cooking until browned.
- Stir in the diced zucchini and chickpeas.
- Add paprika, Italian seasoning, salt, and pepper.
- Cook, stirring, until the zucchini is tender.
- Taste and adjust seasoning.
- Serve hot and garnish with fresh parsley.
Notes
Brown the turkey well for more flavor. Do not overcook the zucchini; keep it tender, not mushy. Taste before serving and add a pinch more salt if needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg
Keywords: one-pan meal, ground turkey, zucchini, chickpeas, quick dinner