Description
A delicious and quick wrap version of the classic BLT, packed with flavor and healthy ingredients.
Ingredients
- Whole wheat tortillas
- Lettuce
- Tomato
- Bacon (turkey or plant-based for healthier option)
- Avocado
- Mayonnaise
- Hot sauce
- Salt
- Pepper
Instructions
- Cook the bacon until crispy.
- In a small bowl, mix mayonnaise and hot sauce to create the secret sauce.
- Lay a tortilla flat and spread a layer of the secret sauce.
- Layer lettuce, tomato slices, cooked bacon, and avocado on top.
- Season with salt and pepper.
- Roll up the tortilla tightly and slice in half to serve. Enjoy!
Notes
For added nutrients, consider using spinach or kale instead of lettuce. Use turkey bacon or plant-based alternatives for a lighter option.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Wraps
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 2g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 20mg
Keywords: wrap, healthy, BLT, quick meal, secret sauce