I love making High-Protein Bagel Bites because they are quick, fun to prepare, and packed with flavor. These little delights are perfect for breakfast, snacks, or even a light lunch. With a little twist, you can easily customize them to suit your taste.

Your Ingredients List

⅔ cup all-purpose gluten-free flour
1 tsp baking powder
1 scoop (30g) unflavored protein powder
Pinch of salt
⅔ cup plain unsweetened Greek yogurt
10 tsp cream cheese (about 1 tsp per bite)
1 egg, lightly beaten (optional, for egg wash)
Everything But The Bagel seasoning

My Go-To Equipment

Mixing bowl
Rolling pin or clean surface for shaping
Air fryer
Baking parchment (optional for easy cleanup)

The Simple Steps to Follow

In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
Mix in Greek yogurt to form a sticky dough.
Flour a surface and divide dough into 10 pieces, rolling each into a ball.
Flatten each ball and add 1 tsp cream cheese in the center.
Seal and reshape into balls.
Brush with egg wash or spray with oil. Sprinkle seasoning on top.
Preheat the air fryer to 350°F for 5 minutes.
Air fry the bagel bites for 5–6 minutes until golden brown.
Let cool slightly and enjoy warm.

Healthy Twists on a Classic

You can easily customize these bagel bites to make them healthier. For a savory option, add chopped herbs or spices to the dough. For a sweeter version, consider mixing in a bit of cinnamon or vanilla extract. You can also swap out the cream cheese for a healthier spread, like Greek yogurt mixed with honey.

Serving Suggestions From My Table

These bagel bites are great on their own, but I love dipping them in a tangy yogurt sauce or pairing them with fresh tomatoes and cucumber slices. They also taste wonderful with fresh avocado spread on top. Get creative and make them fit your taste!

Getting It Just Right

To get the perfect texture, ensure not to overmix the dough. It should be sticky but manageable. When rolling the balls, make sure they are sealed well around the cream cheese to keep it inside while cooking. Check them halfway through cooking to make sure they don’t overcook.

How to Store Leftovers

Leftover bagel bites can be stored in an airtight container in the fridge for up to three days. For longer storage, freeze them individually. When you’re ready to eat, just pop them in the air fryer for a quick refry.

Enjoy Every Moment

Enjoy these bagel bites fresh and warm from the air fryer. Share them with family, friends, or savor them all on your own. Cooking is about enjoying the process and the outcome, so have fun with it!

A Few Common Questions

How do I make the High-Protein Bagel Bites gluten-free?

This recipe is already gluten-free, as it uses gluten-free flour. Just ensure your other ingredients, like baking powder and yogurt, are also certified gluten-free.

Can I omit the protein powder in the High-Protein Bagel Bites?

Yes, you can omit the protein powder, but I recommend substituting it with additional flour to maintain the right consistency. You can also use a flavored protein powder if you want to add an extra twist.

Do I need to use an egg wash on my High-Protein Bagel Bites?

Using an egg wash gives the bagel bites a nice golden brown color and a shiny finish, but it’s optional. If you prefer, you can just spray them with a bit of oil or skip this step entirely.

High-Protein Bagel Bites

Author: sarah
Total Time: 16 minutes
Yield: 10 servings 1x
Diet: Gluten-Free

Print Recipe

Description

Quick and fun High-Protein Bagel Bites, perfect for breakfast, snacks, or a light lunch. Easy to customize to suit your taste.

Ingredients

Scale

⅔ cup all-purpose gluten-free flour
1 tsp baking powder
1 scoop (30g) unflavored protein powder
Pinch of salt
⅔ cup plain unsweetened Greek yogurt
10 tsp cream cheese (about 1 tsp per bite)
1 egg, lightly beaten (optional, for egg wash)
Everything But The Bagel seasoning

Instructions

In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
Mix in Greek yogurt to form a sticky dough.
Flour a surface and divide dough into 10 pieces, rolling each into a ball.
Flatten each ball and add 1 tsp cream cheese in the center.
Seal and reshape into balls.
Brush with egg wash or spray with oil. Sprinkle seasoning on top.
Preheat the air fryer to 350°F for 5 minutes.
Air fry the bagel bites for 5–6 minutes until golden brown.
Let cool slightly and enjoy warm.

Notes

For a savory option, add chopped herbs or spices to the dough. For a sweeter version, mix in some cinnamon or vanilla extract.

Prep Time: 10 minutes
Cook Time: 6 minutes
Category: Snack
Method: Air Frying
Cuisine: American

Nutrition

Serving Size: 1 bagel bite
Calories: 120
Sugar: 1g
Sodium: 200mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 8g
Cholesterol: 30mg

Keywords: bagel bites, high protein, gluten-free snacks, quick breakfast, easy recipes