Description
Quick and fun High-Protein Bagel Bites, perfect for breakfast, snacks, or a light lunch. Easy to customize to suit your taste.
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- 1 egg, lightly beaten (optional, for egg wash)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Mix in Greek yogurt to form a sticky dough.
- Flour a surface and divide dough into 10 pieces, rolling each into a ball.
- Flatten each ball and add 1 tsp cream cheese in the center.
- Seal and reshape into balls.
- Brush with egg wash or spray with oil. Sprinkle seasoning on top.
- Preheat the air fryer to 350°F for 5 minutes.
- Air fry the bagel bites for 5–6 minutes until golden brown.
- Let cool slightly and enjoy warm.
Notes
For a savory option, add chopped herbs or spices to the dough. For a sweeter version, mix in some cinnamon or vanilla extract.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bagel bite
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 30mg
Keywords: bagel bites, high protein, gluten-free snacks, quick breakfast, easy recipes