Description

This High Protein Creamy Taco Soup is a cozy, protein-packed comfort meal that’s rich, creamy, and full of flavor. Perfect for a quick weeknight dinner or meal prep favorite.

Ingredients

Scale

1 lb lean ground turkey or chicken
1 tablespoon olive oil
1 small onion, diced
2 cloves garlic, minced
1 (15 oz) can black beans, drained and rinsed
1 (15 oz) can corn, drained
1 (10 oz) can diced tomatoes with green chilies
2 cups low-sodium chicken broth
1 cup plain Greek yogurt
1/2 cup light cream cheese, softened
2 tablespoons taco seasoning
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh cilantro, diced tomato, and tortilla chips for garnish

Instructions

Heat olive oil in a large pot over medium heat and sauté diced onion for 2–3 minutes until softened.
Add minced garlic and ground turkey, cooking until browned and crumbly, about 5–7 minutes.
Stir in taco seasoning, smoked paprika, diced tomatoes with green chilies, black beans, corn, and chicken broth. Bring to a simmer.
Reduce heat and stir in Greek yogurt and cream cheese until melted and creamy.
Simmer for 10–15 minutes, stirring occasionally, until thickened.
Season with salt and pepper to taste.
Serve warm, garnished with fresh cilantro, diced tomatoes, and tortilla chips.

Notes

Store leftovers in an airtight container in the fridge for 3–4 days. Reheat gently on the stovetop or in the microwave. To make dairy-free, use dairy-free yogurt and cream cheese alternatives.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Soup
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 310
Sugar: 6g
Sodium: 750mg
Fat: 12g
Saturated Fat: 4g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 5g
Protein: 33g
Cholesterol: 65mg

Keywords: high protein, taco soup, creamy soup, healthy dinner, easy soup recipe