Description

A hearty, flavorful, and protein-packed creamy taco soup made in one pot. Perfect for busy weeknights, customizable with toppings, and inspired by comforting family recipes.

Ingredients

Scale

1 tablespoon olive oil
1 lb ground chicken or turkey
1 onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
1 can (15 oz) black beans, drained and rinsed
1 can (15 oz) corn, drained
1 can (14 oz) diced tomatoes
2 cups chicken broth
1 packet taco seasoning (or homemade blend)
½ teaspoon smoked paprika
½ teaspoon cumin
1 cup Greek yogurt (or light cream cheese)
Salt and black pepper to taste
Fresh cilantro, chopped (for garnish)
Tortilla chips (optional, for serving)

Instructions

Heat olive oil in a large pot over medium heat.
Add onion, garlic, and bell pepper, and sauté for 3–4 minutes until softened.
Add ground chicken, breaking it apart as it cooks, and brown well.
Stir in taco seasoning, smoked paprika, and cumin, cooking for 1 minute to release flavors.
Add black beans, corn, diced tomatoes, and chicken broth. Stir well.
Bring to a gentle simmer, reduce heat, and cook for 15–20 minutes.
Remove from heat and stir in Greek yogurt until smooth and creamy.
Taste and adjust seasoning with salt and pepper.
Ladle into bowls, garnish with cilantro, and serve with tortilla chips.

Notes

For best results, stir in the Greek yogurt after removing soup from the heat to prevent curdling. Use low-sodium broth and taco seasoning for a lighter version, and add extra veggies like spinach or zucchini for more nutrients.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Stovetop
Cuisine: Mexican-Inspired

Nutrition

Serving Size: 1 bowl
Calories: 310
Sugar: 6g
Sodium: 720mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 29g
Cholesterol: 55mg

Keywords: taco soup, creamy soup, high protein, ground chicken, healthy dinner, one pot