Description
Delicious frozen bites made with Greek yogurt and peanut butter for a high-protein snack.
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup peanut butter
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Pinch of salt
- Chopped nuts or chocolate chips (optional, for topping)
Instructions
- Mix the Greek yogurt, peanut butter, honey, vanilla, and salt in a bowl until smooth.
- Fold in chopped nuts or chocolate chips if you want them.
- Spoon the mix into a silicone mold or drop spoonfuls onto a parchment-lined baking sheet.
- Smooth tops with the back of a spoon or a small spatula.
- Freeze for at least 120 minutes or until firm.
- Pop the bites out of the mold or break them into pieces on the sheet.
- Store the bites in an airtight container in the freezer.
- Enjoy a bite as a quick snack or a small dessert.
Notes
Consider using low fat Greek yogurt for fewer calories. You can also swap peanut butter for almond or sunflower seed butter if you have a nut allergy.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 8g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 5mg
Keywords: high protein, frozen yogurt, peanut butter bites, healthy snacks, easy recipes