Description
A quick and comforting cup filled with protein and fiber, perfect for busy mornings or a light lunch.
Ingredients
Scale
- ½ cup cooked rice (white or brown)
- ¼ cup finely chopped broccoli (fresh or frozen)
- 2 tbsp shredded cheddar cheese
- 2 tbsp Greek yogurt
- Pinch of salt and black pepper (optional)
- 1 tbsp nutritional yeast (optional)
- Squeeze of lemon (optional)
Instructions
- Warm the cooked rice in a small bowl or mug.
- Stir in chopped broccoli and microwave for 30–45 seconds until tender.
- Add shredded cheddar and stir to melt into the mixture.
- Fold in Greek yogurt gently until smooth and creamy.
- Season lightly with salt and pepper, if desired.
- Enjoy warm.
Notes
Great for meal prep and can be stored in the fridge for up to three days. Reheat in 30-second bursts in the microwave.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Breakfast
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: broccoli, cheddar, rice, high-protein, high-fiber, quick meal