Description
Guilt-free, protein-packed pizza hot pockets that are quick and easy to make.
Ingredients
Scale
- 1 cup Low-fat Greek Yogurt
- 1 cup All-Purpose Flour (or almond flour mixed with coconut flour for low-carb)
- 1 tbsp Baking Powder
- 1 tbsp Italian Seasoning
- 1 tsp Garlic Powder
- 1 tsp Salt
- 15 g Pizza Sauce
- 20 g Low-fat Cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Mix yogurt and flour in a bowl until a soft dough forms.
- Stir in baking powder, Italian seasoning, garlic powder, and salt.
- Lightly flour your board and roll the dough thin.
- Cut dough into rounds with a cutter or cup.
- Spoon a little pizza sauce onto each round.
- Top sauce with a small amount of low-fat cheese.
- Fold each round over and press edges to seal.
- Place pockets on a lined tray and brush with a bit of oil.
- Bake until golden, about 12 to 15 minutes.
- Let cool a few minutes before serving.
Notes
Keep the dough thin for even cooking and avoid overfilling the pockets.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 pocket
- Calories: 200
- Sugar: 2g
- Sodium: 450mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
Keywords: high protein, pizza, hot pockets, quick snack, healthy eating