Description
Delightful sweet and zesty wings coated in a sticky honey lemon glaze, perfect for dinner or game nights.
Ingredients
Scale
- 2 lbs chicken wings
- 1/2 cup potato starch
- 1 tsp baking powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Oil spray
- 1/2 cup honey
- 1 tsp lemon zest
- 1/4 cup lemon juice
- 2 cloves minced garlic
- 2 tbsp butter
- 1 tsp ground pepper
- Pinch of salt
Instructions
- Heat the oven to 450°F.
- Pat dry the chicken wings with a paper towel.
- Add the potato starch, baking powder, garlic powder, onion powder, and paprika to the chicken wings. Toss to coat.
- Lightly spray oil onto a parchment-lined baking sheet.
- Place the chicken wings on the sheet pan in a single layer.
- Spray the tops of the chicken wings with a bit more oil.
- Decrease the oven temperature to 425°F and bake for 35 to 40 minutes.
- Flip the wings halfway through and spray a bit more oil on top.
- In a small saucepan on medium heat, add honey, lemon juice, lemon zest, minced garlic, butter, salt, and pepper. Stir and simmer the sauce for 3 to 5 minutes until well combined.
- Once the wings are done, transfer them to a bowl and toss to coat with the honey lemon pepper sauce.
Notes
For a healthier option, bake without oil spray and use sugar-free honey. Store leftovers in an airtight container for up to three days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 20g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg
Keywords: chicken wings, honey lemon, game night, appetizer, easy recipe