Name: Irish Vegetarian Stew
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Cuisine: Irish
Ingredients: 2 tablespoons olive oil; 1 large onion, diced; 3 cloves garlic, minced; 3 large carrots, chopped; 3 medium potatoes, peeled and cubed; 2 cups mushrooms, sliced; 2 celery stalks, chopped; 2 tablespoons tomato paste; 1 teaspoon smoked paprika; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; 4 cups vegetable broth; 1 cup water; 1 tablespoon soy sauce; Salt and black pepper, to taste; 2 tablespoons flour or cornstarch (optional, for thickening); 2 tablespoons chopped fresh parsley (for garnish)

Description

A hearty and comforting Irish Vegetarian Stew packed with rich flavors, tender vegetables, and a touch of herbs—perfect for cozy evenings or family dinners.

Ingredients

Scale

2 tablespoons olive oil
1 large onion, diced
3 cloves garlic, minced
3 large carrots, chopped
3 medium potatoes, peeled and cubed
2 cups mushrooms, sliced
2 celery stalks, chopped
2 tablespoons tomato paste
1 teaspoon smoked paprika
1 teaspoon dried thyme
1 teaspoon dried rosemary
4 cups vegetable broth
1 cup water
1 tablespoon soy sauce
Salt and black pepper, to taste
2 tablespoons flour or cornstarch (optional, for thickening)
2 tablespoons chopped fresh parsley (for garnish)

Instructions

Heat olive oil in a large pot over medium heat. Add diced onion and minced garlic; sauté for 3–4 minutes until fragrant.
Add carrots, potatoes, mushrooms, and celery. Cook for 5–6 minutes until they begin to soften and develop color.
Stir in tomato paste, smoked paprika, thyme, and rosemary, coating vegetables evenly.
Pour in vegetable broth, water, and soy sauce. Bring to a boil, then reduce heat and simmer for 30–35 minutes, stirring occasionally.
If a thicker stew is desired, whisk flour or cornstarch with ¼ cup of water and stir into the pot. Simmer for another 5 minutes.
Season with salt and black pepper to taste. Garnish with fresh parsley and serve warm.
Slow Cooker Method: Combine all ingredients except thickener and parsley in a slow cooker. Cook on Low for 6–7 hours or High for 3–4 hours. Add thickener in the last 30 minutes if desired. Garnish with parsley before serving.

Notes

For extra nutrition, add spinach or kale during the last few minutes of cooking. Use tamari for a gluten-free version. Serve with crusty bread or over grains for a hearty meal.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Main Course
Method: Stovetop
Cuisine: Irish

Nutrition

Serving Size: 1 bowl
Calories: 260
Sugar: 6g
Sodium: 720mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg

Keywords: irish vegetarian stew, vegan stew, vegetable stew, comfort food, plant-based dinner