Description
A bright and refreshing salad featuring tender kale, grated parmesan, and crunchy toasted breadcrumbs, perfect for a quick and healthy dish.
Ingredients
Scale
- 1 bunch kale, chopped
- 1/4 cup grated parmesan cheese
- 1 cup toasted breadcrumbs
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Put the chopped kale, grated parmesan cheese, and toasted breadcrumbs in a large bowl.
- Whisk the olive oil, lemon juice, salt, and pepper in a small bowl to make the dressing.
- Pour the dressing over the kale mixture.
- Toss the salad until the kale is well coated.
- Taste and add a little more salt or lemon if you want brighter flavor.
- Serve the salad right away so the crumbs stay crisp.
Notes
For variations, add avocado for creaminess, substitute breadcrumbs with nuts for protein, or include sliced apples or cranberries for sweetness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 13g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: kale salad, lemon salad, healthy salad, vegetarian, quick salad