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Mediterranean Spinach and Feta Crisps


  • Author: sarah
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Warm, flaky layers filled with spinach and feta cheese for a delightful snack.


Ingredients

Scale
  • 1 package phyllo dough
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 onion, chopped
  • 1/4 cup fresh herbs (like dill and parsley), chopped
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Heat oil in a skillet over medium heat.
  3. Sauté chopped onion and garlic until soft.
  4. Add chopped spinach and cook until it wilts.
  5. Remove the pan from heat and let the mix cool a bit.
  6. Stir in crumbled feta and chopped herbs with salt and pepper.
  7. Lay one sheet of phyllo on a clean surface and brush with oil.
  8. Layer several phyllo sheets, brushing each one with oil.
  9. Place a spoonful of the spinach and feta mix on one edge of the sheet.
  10. Roll the sheet tightly around the filling.
  11. Place the roll on a baking sheet and brush the top with oil.
  12. Repeat until you use all filling or phyllo sheets.
  13. Bake for 20 to 25 minutes until the rolls turn golden and crisp.
  14. Let the crisps rest a few minutes before serving warm.

Notes

Keep the phyllo covered to prevent it from drying out. Store leftovers in an airtight container for up to two days.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: Mediterranean, Spinach, Feta, Crisps, Snack, Vegetarian