Description
A quick and flavorful one-pan dish featuring kielbasa and roasted vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 pound Kielbasa
- 1/4 cup Honey
- 4 cloves Garlic
- 1/4 cup Soy Sauce
- 2 cups Bell Peppers (red and yellow)
- 2 cups Baby Carrots
- 2 cups Baby Potatoes
- 2 tablespoons Olive Oil
- 1/4 cup Fresh Parsley or Green Onions (optional garnish)
Instructions
- Preheat the oven to 425°F and place a rack in the center.
- Cut the kielbasa into thick slices.
- Halve the baby potatoes if they are large.
- Toss potatoes and carrots with half the olive oil and some salt on the sheet pan.
- Roast the potatoes and carrots for 15 minutes to start them cooking.
- Mix honey, soy sauce, minced garlic, and the rest of the olive oil in a small bowl.
- Add bell peppers and kielbasa to the pan with the par-cooked potatoes and carrots.
- Drizzle the honey garlic sauce over the kielbasa and vegetables.
- Toss gently on the pan so the sauce coats everything.
- Return the pan to the oven and roast for 12 to 15 more minutes.
- Stir once midway so the sauce glazes all pieces evenly.
- Roast until the potatoes are tender and the kielbasa is browned at the edges.
- Sprinkle fresh parsley or sliced green onions before serving.
Notes
For a healthier option, swap for low-sodium soy sauce and sweet potatoes. Use chicken sausage for a leaner meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 40mg
Keywords: kielbasa, one-pan, quick meals, weeknight dinner, honey garlic