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One-Pot Creamy Spicy Cajun Sausage Pasta


  • Author: sarah
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Diet: Meat

Description

A comforting and flavorful one-pot pasta dish featuring smoked sausage, creamy sauce, and Cajun spices, perfect for weeknight dinners.


Ingredients

Scale
  • 1 lb smoked sausage
  • 12 oz penne pasta
  • 2 cups chicken broth
  • 1 cup heavy cream
  • 1 medium onion, chopped
  • 1 bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes
  • 1 tbsp Cajun seasoning
  • 1 tsp paprika
  • Salt and pepper to taste
  • 1 cup grated Parmesan cheese for garnish
  • 2 tbsp olive oil

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Slice the smoked sausage and add it to the pot.
  3. Add the chopped onion and bell pepper and sauté until they brown.
  4. Stir in the minced garlic and cook for one minute.
  5. Pour in the diced tomatoes, chicken broth, and heavy cream.
  6. Add the Cajun seasoning, paprika, salt, and pepper and bring to a boil.
  7. Stir in the uncooked penne pasta and lower the heat.
  8. Simmer until the pasta is tender, stirring now and then.
  9. Remove the pot from the heat and stir in the grated Parmesan until it melts.
  10. Let the dish rest a few minutes so the sauce settles.

Notes

For lighter variations, swap half the heavy cream for low-fat milk and add a tablespoon of flour to thicken the sauce. You can also use turkey smoked sausage for less fat.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Cajun

Nutrition

  • Serving Size: 1 serving
  • Calories: 540
  • Sugar: 6g
  • Sodium: 850mg
  • Fat: 30g
  • Saturated Fat: 12g
  • Unsaturated Fat: 15g
  • Trans Fat: 1g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 70mg

Keywords: Cajun pasta, sausage pasta, creamy pasta, one-pot meal, weeknight dinner