Description
A quick, comforting weeknight meal featuring roasted chicken, potatoes, and green beans, all cooked on one sheet pan.
Ingredients
Scale
- 1 1/2 lb chicken breast (about 3–4 pieces) approx. 1 inch thick
- 2 T olive oil
- 2 garlic cloves, minced
- 1/3 c grated parmesan
- 1/3 c breadcrumbs (Italian or plain)
- 1/2 tsp cracked pepper
- 3/4 tsp sea salt
- 2 lb red potatoes, cut into bite-sized pieces
- 2 T olive oil
- 2 T grated parmesan
- Salt and pepper to taste
- 1 lb fresh green beans, ends trimmed
- 1 T olive oil
- 1 garlic clove, minced
- 1 T parmesan (optional)
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F and line the sheet pan with parchment or oil.
- Toss potato pieces with 2 T olive oil, 1 minced garlic clove, 2 T parmesan, salt, and pepper.
- Spread potatoes on one third of the pan and roast for 10 to 15 minutes.
- Mix 2 T olive oil, 2 minced garlic cloves, 1/3 c parmesan, 1/3 c breadcrumbs, cracked pepper, and sea salt in a bowl.
- Coat the chicken breasts in the parmesan and breadcrumb mix.
- Remove the pan and place chicken next to the par-roasted potatoes.
- Toss green beans with 1 T olive oil, 1 minced garlic clove, parmesan if using, and salt and pepper.
- Add green beans to the remaining space on the pan.
- Return the pan to the oven and bake for about 25 minutes until chicken reaches 165°F.
- Optionally broil on high for 4 to 5 minutes to crisp the potatoes, watching them closely.
- Let the pan sit a few minutes before serving so the juices settle.
- Serve the chicken, potatoes, and green beans hot to the table.
Notes
For a lighter meal, swap breadcrumbs for panko or gluten-free options and replace some potatoes with sweet potatoes. Consider adding lemon zest or extra vegetables.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 750mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 85mg
Keywords: chicken, sheet pan, weeknight dinner, Parmesan crusted, easy recipes, comfort food