Description
A vibrant dish combining chicken, pineapple, and colorful veggies, perfect for busy weeknights.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 cup pineapple chunks (canned or fresh)
- 1 bell pepper, diced
- 1 onion, diced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Green onions for garnish (optional)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add the diced chicken and cook until it’s browned and cooked through.
- Add the onion, bell pepper, and garlic, sautéing until softened.
- Stir in the pineapple chunks and soy sauce, cooking for an additional 2-3 minutes.
- Mix in the cooked rice, ensuring all ingredients are combined well.
- Season with salt and pepper to taste.
- Serve hot, garnished with green onions if desired.
Notes
You can swap chicken for shrimp or tofu. Feel free to add vegetables like carrots or snap peas for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 70mg
Keywords: Pineapple, Chicken, Rice, Easy Dinner, Family Meal