Description
There are some recipes that feel like a warm hug in a bowl, and this Lentil and Potato Soup is certainly one of them. It’s simple, nourishing, and filled with comforting aromas that warm the soul.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion, diced
- 2 cloves garlic, minced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 2 medium potatoes, cubed
- 1 cup dried green or brown lentils, rinsed
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and black pepper to taste
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, garlic, carrots, and celery. Cook for 5 minutes until softened and onion is translucent.
- Stir in cumin and thyme, cooking for 1 minute until fragrant.
- Add potatoes, rinsed lentils, diced tomatoes, vegetable broth, and bay leaf. Stir to combine. Season lightly with salt and pepper.
- Bring to a boil, then reduce heat to low. Cover and simmer 30–40 minutes until lentils are soft and potatoes are tender.
- Remove bay leaf. Taste and adjust seasoning with more salt and pepper if needed.
- Ladle into bowls, sprinkle with fresh parsley, and serve warm.
Notes
This hearty soup is vegan, wholesome, and even better the next day. Try variations like swapping sweet potatoes, adding leafy greens, or topping with yogurt or sour cream.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg
Keywords: lentil and potato soup, vegan soup, hearty soup, comfort food, easy soup recipe