Description
A quick and healthy breakfast that fills you up and is easy to prepare, featuring protein powder for added nutrition.
Ingredients
Scale
- 4 slices of whole grain bread
- 1 scoop of protein powder
- 2 eggs
- 1/2 cup of milk (dairy or non-dairy)
- 1 teaspoon of vanilla extract
- 1/2 teaspoon of cinnamon
- Cooking spray or butter for frying
Instructions
- Whisk the protein powder, eggs, milk, vanilla, and cinnamon in a bowl until smooth.
- Heat a non-stick skillet over medium heat and grease lightly.
- Dip a slice of bread in the mixture, coat both sides well.
- Place the coated bread in the hot skillet.
- Cook each side for two to three minutes until golden brown.
- Flip gently with a spatula and cook the other side.
- Repeat with the rest of the bread.
- Serve the toast warm with your favorite toppings or cool and store.
Notes
For healthier options, replace milk with almond milk and add seeds or ground flax. Top with fresh berries for a low-sugar option.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 200mg
Keywords: Protein, French Toast, Healthy Breakfast, Quick Meal