Description
A simple and delicious way to enjoy salmon with a creamy avocado sauce, perfect for family dinners or as appetizers.
Ingredients
Scale
- 1 lb fresh skinless salmon fillets
- 1 cup plain breadcrumbs
- 1 large egg
- 2 tbsp fresh dill or parsley, chopped
- 2 tbsp lemon juice
- 1 ripe avocado
- ½ cup plain Greek yogurt
- ½ tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Flake the salmon into small pieces in a large bowl.
- Add breadcrumbs, egg, herbs, lemon juice, garlic powder, salt, and pepper; mix until combined.
- Form small balls (about 1 inch) and place them on a parchment-lined baking sheet.
- Bake for 20-25 minutes until golden brown.
- While baking, blend avocado, Greek yogurt, lemon juice, salt, and pepper until smooth for the sauce.
- Serve warm with the creamy avocado sauce.
Notes
You can switch the herbs to basil or cilantro for a new twist. For spiciness, add red pepper flakes to the sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 70mg
Keywords: salmon, appetizer, creamy sauce, family recipe, healthy dinner