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Scala Chopped Salad


  • Author: sarah
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A fresh and vibrant salad with chopped vegetables, salty salami, and tangy feta, perfect for a quick meal.


Ingredients

Scale
  • 1 head of lettuce, chopped
  • 4 ounces salami, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumbers, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  1. Put the chopped lettuce in a large bowl.
  2. Add salami, tomatoes, cucumbers, red onion, feta, and olives.
  3. Whisk olive oil, red wine vinegar, salt, and pepper in a small bowl.
  4. Pour the dressing over the salad.
  5. Toss gently to combine.
  6. Serve right away.

Notes

For a leaner dish, swap salami for grilled chicken and use low-fat feta. Store leftovers in an airtight container, keeping the dressing separate until serving.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Raw
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 900mg
  • Fat: 20g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 25mg

Keywords: salad, quick meal, fresh, Mediterranean, healthy, vegetable