Description
Crispy Southwest Egg Rolls packed with flavor, perfect as a snack or appetizer.
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 red bell pepper, diced
- 2 green onions, chopped
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 8 flour tortillas
- Oil for frying
Instructions
- In a large bowl, combine the chicken, black beans, corn, red bell pepper, green onion, cheese, cumin, chili powder, salt, and pepper. Mix well.
- Place a spoonful of the filling mixture in the center of each tortilla. Roll up tightly, folding in the sides.
- Heat oil in a deep skillet or fryer over medium heat.
- Fry the egg rolls in batches until golden brown and crispy, about 3-4 minutes per side.
- Drain on paper towels.
- Serve hot with creamy avocado ranch dipping sauce.
Notes
For a lighter version, use whole wheat tortillas and bake instead of frying.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 egg roll
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg
Keywords: southwest egg rolls, appetizer, crispy snacks, chicken roll, party food