Description
A quick and flavorful dish featuring chicken, broccoli, and noodles tossed in a spicy garlic sauce, perfect for busy weeknights.
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups broccoli florets
- 8 oz noodles (your choice)
- 4 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp chili paste
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Cook the noodles according to package instructions and set aside.
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Add sliced chicken and cook until browned and cooked through.
- Add broccoli florets and stir-fry for about 3-4 minutes.
- Stir in soy sauce and chili paste, mixing well.
- Add the cooked noodles to the skillet and toss everything together.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
For a lighter meal, use whole wheat or rice noodles. You can also substitute half the chicken with firm tofu for a plant-based option.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 70mg
Keywords: chicken, garlic, broccoli, noodles, quick meals, weeknight dinner