I love quick snacks that feel like a treat, and Strawberry Cheesecake Protein Balls fit that bill. I make them when I want a sweet bite that still gives me protein and energy for the day, and they come together fast.
Dad James first asked me to make these for his road trips, and he ate them all before we reached the lake.
Your Ingredients List
- 1 cup rolled oats
- 1 scoop vanilla protein powder (about 30g)
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 cup fresh strawberries, chopped
- 4 oz reduced-fat cream cheese, softened
- 1/4 cup unsweetened coconut flakes (optional)
My Go-To Equipment
I use a large mixing bowl, a rubber spatula, a small cookie scoop or tablespoon, a baking sheet, and parchment paper. A small fridge-safe container helps for storage.
The Simple Steps to Follow
- Gather all ingredients in a large bowl.
- Mix rolled oats and protein powder until evenly combined.
- Add almond butter and honey; mix until a thick dough forms.
- Gently fold in chopped strawberries and softened cream cheese until well incorporated.
- Roll mixture into small balls (about 1 inch in diameter).
- Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes before serving.
Healthy Twists on a Classic
I like to swap in Greek yogurt for half the cream cheese for more protein and a tangy bite. If you want a berry mix, add a few chopped blueberries. If you enjoy berry combos, try my take on blueberry cheesecake protein bites for another light snack idea.
Serving Suggestions From My Table
I serve these with a hot cup of tea or a cold glass of milk for kids. They make a great pre-workout snack. For a fun platter, add fresh fruit and a sprinkle of extra coconut flakes, and pair them with my favorite treat, cream cheese Oreo protein balls, for guests.
Getting It Just Right
Use ripe but firm strawberries so the mixture does not get too wet. If the dough feels too soft, chill it 10 minutes, then roll. If it is too dry, add a little more almond butter or a splash of milk.
How to Store Leftovers
Put the balls in an airtight container and refrigerate for up to 5 days. For longer storage, freeze them on a tray for an hour, then transfer to a freezer bag for up to 2 months.
Enjoy Every Moment
These bites are easy to make, fun to share, and I hope they bring a little joy to your day.
A Few Common Questions
How many calories are in Strawberry Cheesecake Protein Balls?
The calories vary by ingredient brands and size, but one ball is usually about 100 to 140 calories. I suggest weighing your batch for an exact count.
Can I make Strawberry Cheesecake Protein Balls without dairy?
Yes. Use dairy-free cream cheese and a plant-based protein powder to keep them vegan-friendly. You may need to adjust texture with a little extra almond butter.
Can I freeze Strawberry Cheesecake Protein Balls?
Yes. Freeze them on a tray first, then move to a freezer bag. They keep well and thaw in minutes when you need a quick snack.
Print
Strawberry Cheesecake Protein Balls
- Total Time: 45 minutes
- Yield: 12 servings 1x
- Diet: Vegetarian
Description
Quick and delicious protein balls that combine the flavors of strawberry cheesecake, perfect for a sweet snack or pre-workout boost.
Ingredients
- 1 cup rolled oats
- 1 scoop vanilla protein powder (about 30g)
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 cup fresh strawberries, chopped
- 4 oz reduced-fat cream cheese, softened
- 1/4 cup unsweetened coconut flakes (optional)
Instructions
- Gather all ingredients in a large bowl.
- Mix rolled oats and protein powder until evenly combined.
- Add almond butter and honey; mix until a thick dough forms.
- Gently fold in chopped strawberries and softened cream cheese until well incorporated.
- Roll mixture into small balls (about 1 inch in diameter).
- Place on a parchment-lined baking sheet and refrigerate for at least 30 minutes before serving.
Notes
Use ripe but firm strawberries to prevent the mixture from getting too wet. If dough is too soft, chill for 10 minutes before rolling. For longer storage, freeze on a tray then transfer to a freezer bag.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 7g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg
Keywords: snack, protein balls, strawberry cheesecake, healthy snacks, no-bake recipes