I love bringing together seasonal flavors in my cooking, and the Viral Sweet Potato Goat Cheese Sage dish is one of my favorites. It’s creamy, savory, and has a nice balance of sweetness from the sweet potatoes and tanginess from the goat cheese. It makes a perfect meal for any day of the week or even for impressing guests at dinner.
I remember helping my mom Eva in the kitchen as she cooked with fresh herbs from our garden. The smell of sage always took me back to those cozy evenings, and now I can share that experience with my family.
What You’ll Need
- 2 medium sweet potatoes (about 1.1 pounds), peeled and diced
- 2 cloves garlic, minced
- 12 ounces short pasta such as rigatoni, penne, or fusilli
- 4.2 ounces goat cheese, crumbled
- 1/4 cup heavy cream
- 20 fresh sage leaves
- 2 tablespoons olive oil, plus more for drizzling
- 1 tablespoon unsalted butter
- Salt and freshly ground black pepper, to taste
- 1 ounce grated parmesan cheese
- Crushed red pepper flakes
My Trusted Kitchen Tools
- Baking sheet
- Large pot
- Skillet
- Slotted spoon
- Fork
Bringing It All Together
- Preheat your oven to 430°F.
- Toss the diced sweet potatoes and minced garlic with 1 tablespoon of olive oil, salt, and pepper.
- Spread the mixture evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through until tender and caramelized.
- While the sweet potatoes roast, bring a large pot of salted water to a boil.
- Cook the pasta according to package directions until al dente. Reserve 2/3 cup of the pasta cooking water, then drain.
- In a large skillet, heat the remaining 1 tablespoon of olive oil and the butter over medium heat.
- Add the sage leaves and fry for 1 to 2 minutes until crispy. Remove the sage with a slotted spoon and drain on a paper towel.
- Add the roasted sweet potatoes to the skillet. Use a fork to mash about half of the sweet potatoes, leaving some chunks for texture.
- Stir in the drained cooked pasta, heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta, adding more pasta water as needed.
- Season with salt and freshly ground black pepper. Serve right away, topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of red pepper flakes.
Making It Your Own (Swaps & Ideas)
You can easily swap goat cheese for feta cheese or even cream cheese for a different flavor. If you prefer a vegan option, use cashew cream instead of heavy cream and a dairy-free cheese substitute. Adding nuts such as walnuts or pecans can give a pleasant crunch, too.
How We Love to Serve It
We usually enjoy this dish warm and fresh from the skillet. It pairs nicely with a crisp salad and a glass of white wine. For a cozy evening, I also love it with some fresh bread for dipping.
A Few Tips For Success
Make sure to check the doneness of your sweet potatoes. You want them caramelized but not burnt. When cooking pasta, remember to reserve the pasta water; it is key for making the sauce creamy. Don’t skip on the crispy sage—it adds an amazing crunch and flavor.
Saving Some For Later
If you have leftovers, let the dish cool before transferring it to an airtight container. It will keep in the fridge for up to three days. To reheat, gently warm it on the stove with a splash of water or broth to avoid drying out.
From My Kitchen to Yours
I hope you enjoy making the Viral Sweet Potato Goat Cheese Sage dish as much as I do. It’s a comforting meal that will bring warmth to your table. Share it with loved ones or keep it for a cozy night in—all choices are good!
Your Questions, Answered
What is the main flavor of the Viral Sweet Potato Goat Cheese Sage dish?
The main flavor of this dish comes from the sweet potatoes combined with the tangy goat cheese. The fresh sage leaves also add an aromatic and earthy taste that makes it special.
Can I prepare the Viral Sweet Potato Goat Cheese Sage ahead of time?
Yes, you can prepare the sweet potatoes and the pasta ahead of time. Just store them separately in the fridge and combine them with the sauce when you are ready to eat.
What can I use instead of goat cheese in the Viral Sweet Potato Goat Cheese Sage recipe?
You can replace goat cheese with feta cheese for a saltier taste, or cream cheese for creaminess. For a dairy-free option, look for vegan cheese alternatives available in stores.
Print
Viral Sweet Potato Goat Cheese Sage
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A creamy and savory dish featuring sweet potatoes and goat cheese, balanced with crispy sage.
Ingredients
- 2 medium sweet potatoes (about 1.1 pounds), peeled and diced
- 2 cloves garlic, minced
- 12 ounces short pasta (rigatoni, penne, or fusilli)
- 4.2 ounces goat cheese, crumbled
- 1/4 cup heavy cream
- 20 fresh sage leaves
- 2 tablespoons olive oil, plus more for drizzling
- 1 tablespoon unsalted butter
- Salt and freshly ground black pepper, to taste
- 1 ounce grated parmesan cheese
- Crushed red pepper flakes
Instructions
- Preheat your oven to 430°F.
- Toss the diced sweet potatoes and minced garlic with 1 tablespoon of olive oil, salt, and pepper.
- Spread the mixture evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through until tender and caramelized.
- While the sweet potatoes roast, bring a large pot of salted water to a boil.
- Cook the pasta according to package directions until al dente. Reserve 2/3 cup of the pasta cooking water, then drain.
- In a large skillet, heat the remaining 1 tablespoon of olive oil and the butter over medium heat.
- Add the sage leaves and fry for 1 to 2 minutes until crispy. Remove the sage with a slotted spoon and drain on a paper towel.
- Add the roasted sweet potatoes to the skillet. Use a fork to mash about half of the sweet potatoes, leaving some chunks for texture.
- Stir in the drained cooked pasta, heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta, adding more pasta water as needed.
- Season with salt and freshly ground black pepper. Serve right away, topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of red pepper flakes.
Notes
For a different flavor, swap goat cheese for feta or cream cheese. Vegan options are available using cashew cream and dairy-free cheese substitutes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: sweet potato, goat cheese, sage, pasta, vegetarian