I love quick dinners that feel special. My Teriyaki Ground Turkey Bowl is one of those meals. It cooks fast and fills the house with a warm, sweet smell.
Mom Eva first taught me to stir the sauce in slowly, and I still do it that way every time.
Your Ingredients List
- 1 lb ground turkey
- 1/4 cup teriyaki sauce
- 2 cups broccoli florets
- 1 cup sliced carrots
- 2 cups cooked rice
- 1 tablespoon sesame oil
- 2 green onions, chopped
My Go-To Equipment
I use a large skillet for even browning.
A sturdy spatula helps break up the meat.
A sharp knife and cutting board make quick work of the veg.
Measuring cups keep the sauce right.
The Simple Steps to Follow
- Heat the sesame oil in a skillet over medium heat.
- Add the ground turkey and cook until browned.
- Stir in the teriyaki sauce, broccoli, and carrots.
- Simmer until the vegetables are tender.
- Serve the turkey mixture over cooked rice.
- Top with the chopped green onions and enjoy.
Healthy Twists on a Classic
I like to add more veg to boost color and fiber. For a lower sodium option use a reduced salt teriyaki sauce. If you want a different veggie mix try my ground turkey and zucchini skillet for more green flavor.
Serving Suggestions From My Table
I serve this bowl with a lime wedge for a bright lift. A sprinkle of toasted sesame seeds adds crunch. For a heartier plate try pairing it with roasted sweet potatoes or my ground turkey sweet potato bake on the side.
Getting It Just Right
Don’t rush the browning step. Let the turkey get a little color for the best flavor. Taste the sauce before you add salt. Teriyaki can be quite salty on its own.
How to Store Leftovers
Cool leftovers quickly and place them in an airtight container. Store in the fridge for up to four days. Reheat gently in a skillet over low heat or in the microwave until hot.
Enjoy Every Moment
This bowl is quick, cozy, and very forgiving. I hope it becomes a weeknight favorite in your home like it is in mine.
A Few Common Questions
Can I make Teriyaki Ground Turkey Bowl ahead of time?
Yes. Cook the bowl fully, cool it, and store in the fridge for up to four days. Reheat on the stove or in the microwave until steaming.
Can I use other meats in the Teriyaki Ground Turkey Bowl?
Yes. Ground chicken or lean ground beef work well. Cook times may change slightly, so watch the pan until the meat is fully browned.
Is the Teriyaki Ground Turkey Bowl freezer friendly?
You can freeze the turkey mixture in a sealed container for up to three months. Defrost in the fridge overnight and reheat on the stove for best texture.
Print
Teriyaki Ground Turkey Bowl
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Paleo
Description
A quick and cozy dinner featuring ground turkey cooked in a savory teriyaki sauce, served over rice with fresh vegetables.
Ingredients
- 1 lb ground turkey
- 1/4 cup teriyaki sauce
- 2 cups broccoli florets
- 1 cup sliced carrots
- 2 cups cooked rice
- 1 tablespoon sesame oil
- 2 green onions, chopped
Instructions
- Heat the sesame oil in a skillet over medium heat.
- Add the ground turkey and cook until browned.
- Stir in the teriyaki sauce, broccoli, and carrots.
- Simmer until the vegetables are tender.
- Serve the turkey mixture over cooked rice.
- Top with the chopped green onions and enjoy.
Notes
For a lower sodium option, use reduced salt teriyaki sauce. Serve with lime wedge and toasted sesame seeds for added flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg
Keywords: teriyaki, ground turkey, quick dinner, healthy bowl, easy recipes