Description
A healthy twist on classic tiramisu, this chia pudding is perfect for breakfast or dessert.
Ingredients
Scale
- 1 cup almond milk (unsweetened)
- 1/4 cup chia seeds
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- 1 tablespoon instant coffee granules (or espresso powder)
- 2 tablespoons cocoa powder (unsweetened)
- 1/2 cup Greek yogurt (or dairy-free yogurt)
- Dark chocolate shavings (for garnish)
- Cocoa powder (for dusting)
- Optional: crushed coffee beans for crunch
Instructions
- Whisk almond milk, chia seeds, maple syrup, and vanilla in a bowl.
- Dissolve coffee granules in 2 tablespoons warm water and stir into the chia mix.
- Mix cocoa powder with a couple tablespoons almond milk to make a smooth paste.
- Stir the cocoa paste into half of the chia mixture to make the chocolate layer.
- Spoon a layer of plain chia into each serving glass.
- Add a layer of cocoa chia on top of the plain layer.
- Continue to alternate layers until glasses are filled.
- Top each glass with a spoonful of Greek yogurt.
- Dust with cocoa powder and add dark chocolate shavings.
- Cover and chill in the fridge for at least 120 to 240 minutes, or overnight.
- Garnish with crushed coffee beans if you like extra crunch and serve cold.
Notes
Store in airtight jars for up to 3 days in the fridge. The texture firms as it chills, so give it a quick stir before serving if it seems too thick. Do not freeze.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg
Keywords: tiramisu, chia pudding, healthy dessert, coffee, make-ahead