I love Tropical Overnight Oats for busy mornings when I want something fresh and easy. This recipe is creamy, bright, and ready when you are, and it saves time on rushed weekdays. If you like Tropical Overnight Oats, try the strawberry cheesecake version for a sweeter twist.
Your Ingredients List
- 1 cup rolled oats
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 1/2 cup dried cranberries
- 1/3 cup shredded coconut
- 1 tbsp honey or maple syrup (optional)
- Fresh fruit for topping (e.g., banana, pineapple)
My Go-To Equipment
I keep this recipe simple. I use a jar or a small bowl, a spoon, and a tight lid for the fridge. For other easy, make-ahead breakfasts I recommend my spinach mushroom ricotta zucchini boats as a savory option.
The Simple Steps to Follow
- Combine the rolled oats, coconut milk, and Greek yogurt in a bowl or jar.
- Stir in the dried cranberries and shredded coconut.
- Add honey or maple syrup if you want extra sweetness.
- Mix well so everything blends.
- Cover the jar or bowl and refrigerate overnight.
- In the morning, stir the oats and top with fresh fruit.
Healthy Twists on a Classic
I swap ingredients to suit mood and diet. Use almond milk or oat milk for a different flavor. Add chia seeds for fiber. Swap dried cranberries for chopped mango or pineapple to push the tropical note.
Serving Suggestions From My Table
I like to layer these oats with sliced banana and toasted coconut for texture. For a dessert-like treat, add a spoon of almond butter and a sprinkle of cinnamon. If you want another fruity idea, try my strawberry cheesecake overnight oats for a different topping vibe.
Getting It Just Right
If the oats feel too thick in the morning, stir in a splash of coconut milk. If they are too thin, add a spoon of yogurt and let them sit ten minutes. Taste and adjust sweetness before serving.
How to Store Leftovers
Keep leftovers in a sealed jar or container in the fridge for up to three days. Stir before serving and add fresh fruit just before you eat.
Enjoy Every Moment
I make these when I want a small, bright meal that feels like a treat. Eat them slow, sit with a cup of tea, and enjoy the quiet start to your day.
A Few Common Questions
Can I make this gluten-free?
You can make Tropical Overnight Oats gluten free by using certified gluten free oats and checking other ingredient labels.
Can I make these ahead of time?
Yes, you can prep several jars at once. They keep well for up to three days, so I often make enough for a few mornings.
How can I add more protein?
If you need more protein, stir in a scoop of protein powder, extra Greek yogurt, or a tablespoon of nut butter before refrigerating.
Print
Tropical Overnight Oats
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
Creamy and bright Tropical Overnight Oats, perfect for busy mornings. Easy to prepare and ready when you are.
Ingredients
- 1 cup rolled oats
- 1 cup coconut milk
- 1/2 cup Greek yogurt
- 1/2 cup dried cranberries
- 1/3 cup shredded coconut
- 1 tbsp honey or maple syrup (optional)
- Fresh fruit for topping (e.g., banana, pineapple)
Instructions
- Combine the rolled oats, coconut milk, and Greek yogurt in a bowl or jar.
- Stir in the dried cranberries and shredded coconut.
- Add honey or maple syrup if you want extra sweetness.
- Mix well so everything blends.
- Cover the jar or bowl and refrigerate overnight.
- In the morning, stir the oats and top with fresh fruit.
Notes
For a different flavor, use almond milk or oat milk. Add chia seeds for fiber. Serve with sliced bananas or toasted coconut for texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Refrigeration
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 10g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg
Keywords: overnight oats, tropical breakfast, make ahead breakfast, healthy recipe, quick breakfast